Virtual Classes run for 7 weeks*
Start Date: TBD

*Registration of participants with the Rampart PAL program is required: Register in Rampart PAL

To enroll in classes, contact Rampart PAL

Martial Arts
Art
Environmental Justice

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VIRTUAL COURSE EXPECTATIONS

  • Most classes start at 5:00 p.m. sharp - please see individual class schedule to verify start time.
  • Choose a quiet space, free from distractions to set yourself up for class. Turn off cell phone, TVs. Exit other applications on your computer prior to entering the classroom.
  • Show up early for class.
  • Dress appropriately; remember, this is a classroom setting.
  • Use your full name when you sign into the classroom.
  • When entering the classroom, make sure to enable both audio and video. You can click “start video” and “join audio” in the bottom menu.
  • Mute your microphone during the lesson to avoid disturbing the class with any background noise.
  • Be respectful!
  • Participate! When you have a question or comment, use the “Raise your hand button” that can be found in the window that pops up when you click on participants in the bottom menu. Wait to be acknowledged by the teacher before unmuting yourself to speak.
  • When your class is over, leave the classroom by closing the leave window.
  • All classes must be attended.

Martial Arts

Training Body and Mind

Self-confidence through self-defense training!

Our purpose is to provide quality martial arts instruction and training for the underprivileged population within reach of the Greater Los Angeles area. Our focus is on the dynamic of discipline, which requires that one steps outside of their comfort zone, in an effort to develop in-depth knowledge and skill sets. We pride ourselves on cultivating and maintaining a culture of respect, courtesy, dedication and achievement. Our curriculum focuses on the sciences of martial arts history, martial arts philosophy, kinesiology, wellness and physical fitness.

Our Philosophy

A martial artist is one who is well discipline, he or she listens and thinks at all times, they utilize their mental , physical and spiritual abilities to get the maximum results out of minimum action.  They posses speed, form , techniques, power and gracefulness.

Professor Frank DeGourville

Professor Frank DeGourville is a 9th Degree Black Belt, USA Hall of Fame and international competitor, and a retired LAPD Line Reserve Officer for 23 years protecting and servicing the city of Los Angeles. He has been teaching martial arts in the City of Los Angeles for over 40 years since 1978. He has also been inducted into the USA Martial Arts Hall of fame in 2005, receiving his Ph.D., Ma.D.Sc as well as being inducted into the world Martial Arts Association on the East Coast.

Professor has continuously trained well over 30,000 students in the martial arts within our community ranging from Los Angeles Unified elementary schools, high schools, Private Charter Schools, (Accelerated Charter High School, the first Charter School in Los Angeles for 11 years), YMCA’s, YWMCA, the DOTS Schools, the Challengers Boys and Girls Club and currently at Green Meadows Recreational Center.

He encourages all his students to train hard and become leaders by examples. Loyalty, dedication, integrity, commitment and respect are instilled in every student that comes through our program. Professor will continue to pass on his knowledge in a positive way, the only way he knows – Hard Work.

Environmental Justice, Parks and You

An interactive workshop that is designed for youth 13 - 17. Participants will learn Environmental Justice basics, be challenged to look at environmental justice issues from the perspective of vulnerable communities, and be empowered to identify and brainstorm solutions to environmental concerns in their own communities.

Beginning Chess

Join Chess Master Thom Waymouth, (Coach Thom), to learn one of the most fascinating, fun and challenging games ever created; Chess. No experience necessary. Chess helps improve concentration, problem-solving, memory retention - and critical, original and creative thinking.

This class will address all different learning speeds. In addition to weekly lessons and playing with the other members of our chess club, kids will be able to do additional lessons during their own free time and track their progress. They will also be able to play other kids from around the world. Chess club members will receive a rating once they start playing and solving puzzles and they will be able to track themselves on the leaderboard.

Having a chess board at home is great for playing with your family, but, You do not need a chess board to participate in this class. Kids will need to have access to a computer or mobile device to participate (preferably Apple IOS).

The seven week program will end with a club-wide online chess tournament with prizes!

If you want to get a head start, watch this 13-minute video about the Rules of Chess...